Known for its vibrant golden colour, turmeric has long been used in Ayurvedic medicine for its natural anti-inflammatory and antioxidant properties. It’s been used for centuries in anti-inflammatory beverages like golden milk, while it might already be your go-to spice in cooking. Taking it as a supplement is another good way to reap its benefits.

“Because curcumin is present in such small amounts and is poorly absorbed in its natural form, food sources alone are unlikely to provide a therapeutic benefit, making supplementation the more effective route,” says registered nutritional therapist Georgie Grant.

From the curcuma longa plant, turmeric’s active ingredient “curcumin (which makes up only around 3 per cent of pure turmeric powder), has been extensively researched for its anti-inflammatory, antioxidant, cardioprotective and antirheumatic properties, with emerging evidence also suggesting benefits for brain function and mood,” says to Grant.

Keen to add this supplement to your regime? Below Grant lists best tumeric supplements to buy, and how they can support your immune system and help with inflammation.

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The best turmeric supplements for 2026 are:

  • Best value –Pharma Nord bio-curcumin: £25.50, Victoriahealth.com
  • Best for overall bioavailability– Solgar full spectrum curcumin: £32.26, Hollandandbarrett.com
  • Best for for cognitive health– NaturesPlus longvida optimised curcumin 500: £34.95, Amazon.co.uk
  • Best for joint health– Pure Encapsulations glucosamine, MSM with ginger & turmeric: £47.70, Amazon.co.uk
  • Best for a whole food approach– Wild Nutrition organic turmaforte turmeric: £41, Amazon.co.uk

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  • Bestvalue turmeric supplement
  • Why we love it- High bioavailability
  • Budget friendly

PharmaNord’s bio-curcumin is Grant’s choice for bioavailability at an accessible price point. “PharmaNord Bio-Curcumin uses a patented lipid-bound curcumin extract that is said to be up to 95 times more bioavailable than standard turmeric supplements,” she explains. This means that more of the active ingredient should reach your bloodstream to have a therapeutic effect.

“At 400mg curcumin per capsule, it delivers meaningful therapeutic levels without requiring the high doses needed from conventional extracts,” says Grant. “A strong choice for those seeking clinically relevant absorption at a reasonable price point (51p per capsule).”

Key specifications

  • Number of capsules:50

  • Recommended dose:One capsule per day

  • Bestturmeric supplement for bioavailability

  • Why we love it- High bioavailability

  • Contains most curcumin out of all those recommended

  • Take note- Pricier than others per capsule

“A strong choice for those seeking the highest possible absorption from their curcumin supplement,” says Grant.

“Solgar full spectrum curcumin has enhanced bioavailability, with 185 times better uptake into the body than other forms of turmeric according to the brand. In this form, it survives stomach acid, is closer in form to nature, and is small enough to fit between microvilli for maximum absorption.”

Each capsule provides the highest amount of curcumin in the list, 800mg.

Key specifications

  • Number of capsules:30

  • Recommended dose:One capsule per day

  • Bestpiperine-based turmeric supplement

  • Why we love it- Bioperine enhances bioavailability of curcumin
  • Two month supply in one bottle (if one capsule is taken daily)

“MetaActive curcumin megasorb provides 404mg curcumin per capsule alongside bioperine, a black pepper extract added for its ability to enhance the bioavailability of nutritional compounds such as curcumin,” explains Grant.

You can get a two month supply for £39.99 of the “highly bioavailable, professional-grade formula with strong research backing”.

Key specifications

  • Number of capsules:60

  • Recommended dose:1-3 capsules per day

  • Besttumeric supplement for cognitive health

  • Why we love it- Trials show it supports spatial memory and working memory
  • Two month supply in one bottle

“Longvida optimised curcumin 500 uses patented solid lipid curcumin particle (SLCP) technology, extracted from curcuma longa root, to deliver curcumin for superior cognitive support,” says Grant. “Clinical trials show 400mg daily improves spatial memory by 31 per cent and working memory by nearly 20 per cent, with nearly 40 human trials.”

While the blood-brain barrier is an obstacle for many supplements, clinical research on Longvida and multiple peer-reviewed publications confirm the mechanism for this type of turmeric extract.

It’s well priced at £34.75 for 60 capsules (58p per capsule), which each deliver 500mg of curcumin.

Key specifications

  • Number of capsules:60

  • Recommended dose:One capsule per day

  • Besttumeric supplement for joint health

  • Why we love it- Ginger and MSM boost anti-inflammatory properties

  • Take note- Have to consume more capsules daily than most

  • Pricey compared to others

If you’re looking to target joint pain, inflammation or arthritis by supplementing with turmeric, this is Grant’s choice.

“Pure Encapsulations glucosamine, MSM with ginger & turmeric combines standardised turmeric (250mg, with 237.5mg curcuminoids) with glucosamine, MSM (methylsulfonylmethane) and ginger – a blend targeted at joint health, cartilage support and musculoskeletal comfort.”

This one works out more expensive than others at £47.70 for 60 capsules (80p per capsule). But with a suggested 2-4 tablets a day, you’re likely to get through these quicker.

Key specifications

  • Number of capsules:60

  • Recommended dose:2-4 capsules a day, in divided doses with meals

  • Bestfor immune and circulatory support

  • Why we love it- Turmeric combined with a wide range of other antioxidants

  • Take note- Slightly pricier than others

“BioCare microCell curcumin turmeric complex is a potent blend of curcumin, turmeric, ginger and pine bark (a powerful antioxidant that supports healthy circulation), formulated to support immune balance and inflammation, as well as circulation, joint and lung function,” explains Grant, as she recommends the supplement for immune and circulatory support.

BioCare use UltraSOL technology, which emulsifies the curcumin, making it water-soluble to help increase absorption. This process, according to Grant, means that “it offers broader multi-system support beyond anti-inflammatory action alone – making it well-suited for those wanting comprehensive benefits in a single supplement.”

At £43.75, you’ll 60 capsules (73p per capsule) and it’s suggested you take two capsules a day.

Key specifications

  • Number of capsules:60

  • Recommended dose:Two capsules per day

  • Bestturmeric supplement with no fillers

  • Why we love it- Additional ingredients provide broad-spectrum, anti-inflammatory support

  • No fillers, binders or artificial additives

  • Take note- Can try in a smaller-sized bottle

“Viridian combines curcumin standardised to 85 per cent curcuminoids with Boswellia serrata, ginger and citrus flavonoids for broad-spectrum anti-inflammatory support,” says Grant.

It’s also one for those looking for a supplement without unnecessary ingredients. “The formula contains 100 per cent active ingredients with no fillers, binders or artificial additives, and is sourced according to Viridian's strict ethical criteria – no animal testing, GMO or palm oil,” she explains. “A strong choice for those prioritising transparency, ethics and clean formulation alongside clinical efficacy.”

Each capsule offers 250mg of curcumin and these are available to buy at a smaller quantity (30 capsules at 83p each) if you want to try before committing, or you can stock up with a 90 capsule bottle (70p per capsule).

Key specifications

  • Number of capsules:90

  • Recommended dose:One capsule per day

  • Bestfood-grown turmeric supplement

  • Why we love it- Food-based supplement

“Wild Nutrition's turmaforte uses a food-grown, organic formulation, providing the full spectrum of naturally occurring compounds from the turmeric root in a form the body recognises and processes as food,” explains Grant. This can improve how well they are absorbed.

“A gentler, more holistic option for those who prefer a whole food philosophy over high-dose isolated extracts,” the nutritional therapist summarises.

You might note the curcuminoid content is lower than standardised extracts (125mg), which reflects the whole food approach rather than isolated concentration. It also contains three constituents of the beneficial plant, including curcuminoids, turmerosaccharides and turmerone volatile oils, sourced from Maharashtra, India.

Key specifications

  • Number of capsules:60
  • Recommended dose:Two capsules per day